This Is The #1 Ritual You Need To Do Every Day

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rituals

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here.

Living a good life means managing your time. Problem is, we don’t understand time at all. Go ahead, explain time to me; I’ll wait.

(Eric hums to himself and drums fingers on the tabletop.)

Don’t blame yourself. To be fair, the nature of time has been a matter of some debate for, oh, a few thousand years now. Aristotle said time wasn’t real. (I know some people who live like this but they tend to get fired a lot.) Aristotle thought time was just a measurement of change. If nothing changes, there is no time. That simple.

Then Newton showed up on the scene and said the exact opposite: time is not only real, but it’s also objective, independent and universal. Be at work by 9AM — and your 9AM better be the same as work’s 9AM.

It took Einstein to break up the fight. He said they were both kinda right. Newton was correct that time is real. But Aristotle was on to something when he said it’s not universal. Einstein realized time is warped by gravity and speed. A universal “now” doesn’t exist. Theoretical physicist Carlo Rovelli says that asking what “now” is for someone light years away is like asking which football team won the basketball championship. The question doesn’t even make sense.

And when we get down to the level of quantum mechanics, hoo-boy, time is weirder than the love child of Salvador Dali and David Lynch. At the quantum level there is no difference between past, present and future. No cause and effect, only probabilities. Only one thing matters in the quantum realm: how things relate to one another.

I know, I know, with the exception of that Newtonian clock time, this sounds like it has nothing to do with real life. But it does. I swear. Because there’s another kind of time, one that doesn’t fall under physics, and one that is even more important than clock time: internal time. Time in your head.

And that can be weirder than anything physics has come up with. But, in the end, it’s the only time that matters.

Follow me down this rabbit hole, won’t you, Alice?

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